Health:Importance message for egg lovers.

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To commence,we should look at what an eggshell is:eggshell is the outer covering  of an egg, it consists mostly of calcium carbonate a common form of calcium.The rest is made up of protein and other minerals. Calcium is an essential mineral that is abudant in many foods, including dairy products, lower amounts are also found in many leafy and root vegetables.

Eggshell are commonly used as a calcium supplements. Just half an eggshell may provide enough calcium to meet the average daily requirements of an adult. Eggshell powder is an effective calcium supplement: eggshells consists of protein and other organic compounds. Calcium carbonate is the most common form of calcium in nature, making up seashells, Coral reefs, and limestone. It is also the cheapest and widely available form of calcium supplements

Taking eggshell powder may improve bone strength in people with osteoporosis. Osteoporosis is a health condition characterized by weak bones and an increased risk of bone fracture. When eggshells are prepared correctly, they are considered safe for consumption. There are just a few things you need to keep in mind.

1.Do not attempt to swallow large fragments of eggshells as they might injure your throat and oesophagus.                                                                             2.Eggshells may be contaminated with bacteria such as salmonella enteritis. To avoid the risk of food poisoning and being infected make sure you boil the eggs before eating their shells

Please do not throw eggshells make good use of them to increase bone strength.

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